Starch-containing preservation seems unhealthy or harmful to many. However, as with all other foods observed at home, it is not harmful when consumed in the right amount and in a healthy way. Starch-containing foods are actually carbohydrate diets. Carbohydrates are made up of fiber, carbohydrates, and sugar. Control, a type of gas, actually energizes.
There is a class of complex drivers. In other words, they are much healthier than simple carbohydrates and there is no fault in their consumption. Complex carbohydrates do not cause sudden spikes and falls in sugar like simple carbohydrates do. they allow the sugar to eventually be released into the blood. But many consumed foods contain refined preservation. Therefore, this type of protection can also increase energy consumption by fluctuating blood sugar.
Refined restriction is devoid of fiber and nutrient systems. They are high in calories. That's why it causes many to include refined pills. It also causes weight gain.
So are they protected?
cornflour
This type of flour, obtained by grinding dried corn kernels, contains 74% protection. Since it is gluten-free, it is a flour that can be consumed by very close patients. Cornmeal may also not be suitable for those who are on a diet to lack high carbohydrates.
Millet Flour
Uncle, which contains 70% restriction, is one of the healthy flours. It is obtained by grinding millet seeds. It is gluten-free and also rich in phosphorus, manganese, selenium and plant care.
White flour
White flour, one of the most consumed foods, contains 68%.
Oat
Oat, which contains 58% dishwashing, is one of the healthiest observation group foods. In addition to starch, it is also rich in fiber, protein, vitamins and minerals. Oats are suitable for dieters as they balance blood sugar and prevent aggressive attacks.
Whole wheat flour
Whole wheat flour, which is more nutritious and beneficial than refined flour, contains 58% royalty. Although it contains carbohydrates, it is a nutritious flour type because it has a high fiber content.
White bread
Two slices of white bread made from white flour have 40% distribution. It is recommended to consume whole-wheat bread instead of white bread, as its fiber, vitamin and mineral values are low.
Rice
100 grams of rice, which is one of the most consumed foods, contains 63% of storage. However, when the rice is cooked, the encryption rate decreases.
Macaroni
Like its portions, pasta is one of the services that reduces the rate of pirates when cooked. There is a 26% share in pasta.
Sweetcorn
Among vegetables, the most consumed food is corn. 1 cup of corn contains 25.7 grams of buckwheat. Although the leaf ratio is high, it is a healthy food to accumulate fiber, folate, potassium and phosphorus.
chips
We are sure that the potato, which is the most consumed and used in many recipes, also includes restrictions. A medium potato contains 24.8 grams of scan. Potatoes also contain vitamin B6, folate, potassium and manganese.
